Yoga Mala: 108 Sun Salutations + Himalayan Sound Meditation

Yoga Mala: 108 Sun Salutations + Himalayan Sound Meditation


Transcend and Transform with Kat Whitney + Rudi Bach

Honoring the sun, the seasons and tradition, we gather to practice on the longest night of the year.  We offer up the ancient and sacred practice of MALA -- 108 sun salutations w/ variations and periods of rest. Accompanied by the evocative tones of antique Himalayan Singing Bowls, this practice is a deeply physical and energy-lifting meditation which takes about 3 hours and, when complete, brings new balance, energy and vibration to every cell of your body.

The asana is led by Kat Whitney, a transformative senior yoga instructor, teacher trainer and life coach who holds multiple yoga certifications, in an initiated tantrika in Neelakantha meditation and has received White Tara Empowerment in the Dzogchen Buddhist lineage.

Meditation and an extended savasana is guided by sonic theologist Rudi Bach. With a powerful and extensive collection of antique Himalayan Bowls, Rudi performs and teachers sound meditation. With a background as a vocal coach, Voice Dialogue counselor, and sound designer, Rudi’s contemplative and therapeutic soundscapes are transcendent. A graduate in Theatre Arts, he studies Sonic Theology and Sound Therapy at 9 Ways Academia.

Join your sangha for this always-powerful annual event. This event will sell out so please register early to secure your spot.

Register now