5th ANNUAL SOLSTICE YOGA MALA
Transcend + Transform WITH KAT WHITNEY
Saturday, December 21, 2019
6 - 9 PM
Berkshire South Community Center, Great Barrington, MA
Honor the sun.
Honor the season.
Once again, we gather to practice on the longest night of the year to honor the cycle of the seasons. We offer up the ancient and sacred practice of MALA -- 108 sun salutations w/ variations and periods of rest.
Accompanied by music and mantras, this practice is a deeply physical and energy-lifting meditation which takes about 3 hours and, when complete, brings new balance, energy and vibration to every cell of your body.
The asana is led by Kat Whitney, a transformative senior yoga instructor, teacher trainer and life coach who holds multiple yoga certifications, in an initiated tantrika in Neelakantha meditation and has received White Tara Empowerment in the Dzogchen Buddhist lineage.
Join your sangha for this special, decadent yoga class. Always-powerful, this annual event will sell out so please register early to secure your spot.