Classes


INVITation-ONLY YOGA CLASSES

PRIVATE STUDIO LOCATION IN THE BERKSHIRES, MA

If you are lucky enough to live in the Berkshires, let me invite you to a closely held secret: small intimate yoga classes for women only at a beautiful location in South County. With a variety of classes including gentle/moderate Morning Sadhana and Vinyasa Workshop to Maha Vinyasa which is a moderate/advanced workout to fascinating and illuminating classes in meditation and yoga philosophy, Kat guides the sangha with fierce gentleness along the path of personal discovery with the tools of Non Dual Sáiva Tantrik Yoga. Send Kat an email at kat@thenewdharma.org and she will send you a personal invitation with the address of the shala. Please note that these classes are invitation only.

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COMMUNITY YOGA AT THE RED LION INN

TUESDAYS @ 5:30 - 6:45 PM

SUNDAYS @ 10-11:15 AM

30 Main Street, Stockbridge, MA 01262

$10 DROP IN, PRE-REGISTRATION IS NOT REQUIRED

Lucky Us! Main Street Hospitality Group and the Red Lion Inn underwrite community yoga for South County, giving us an opportunity to practice for 75 minutes twice a week for $10. Gentle/Moderate level, come join us on the mat at the longest continuously operated inn in New England.

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