A powerful new paradigm for expanding human potential
What keeps us from our own liberation?
Limiting beliefs stemming from our family of origin, our schools, our birth culture.
Vikalpa, the mental contructs or stories we simply make up and believe, whether they are true or not.
A vague but deep-seated feeling of unworthiness.
A vague but deep-seated feeling of being separate or ‘other.’
Busyness at an epic scale resulting in overwhelm.
The failure to realize we are actually Spiritual beings living a Human life, not the other way around.
Dharma Coaching is a unique form of life coaching that helps you figure out
Why you’re stuck
What you want
How to get there
Rooted in the traditional teachings of Non-dual Śaiva Tantra and cross-cultural study in developmental neurobiology, pedagogy, spirituality and metaphysics, we work together with a sense of wonder and curiosity to uncover YOUR truth, your values and your deepest desires for yourself and the world.
Valued at $225, this complimentary coaching session is invaluable to your growth and development.
6 transformative coaching sessions with Kat.
Single Coaching session
Get clarity and perspective.
Class Schedule Fall 2019
Mondays 6:00 PM: Maha Vinyasa
Tuesdays 7:15 AM: Morning Sadhana
STARTING September 19 Wednesdays 6:30 meditation
STARTING September 19 Wednesdays 7PM Philosophy Study Group
Thursdays 7:15 AM: Morning Sadhana
WEDNESDAY MEDITATION + PHILOSOPHY TBA
Fridays 9 AM: Vinyasa Workshop
Invite-only YOGA CLASSES
For women only at a PRIVATE STUDIO
LOCATION IN THE BERKSHIRES, MA
If you are lucky enough to live in the Berkshires, let me invite you to a closely held secret: small intimate yoga classes for women only at a beautiful location in South County. With a variety of classes including gentle/moderate Morning Sadhana and Vinyasa Workshop to Maha Vinyasa which is a moderate/advanced workout to fascinating and illuminating classes in meditation and yoga philosophy, Kat guides the sangha with fierce gentleness along the path of personal discovery with the tools of Non Dual Sáiva Tantrik Yoga.
Want to join our amazing sangha? Click below.
Public COMMUNITY YOGA
AT THE RED LION INN
TUESDAYS @ 5:30 - 6:45 PM
SUNDAYS @ 10-11:15 AM
30 Main Street, Stockbridge, MA 01262
$10 DROP IN, PRE-REGISTRATION IS NOT REQUIRED
Lucky Us! Main Street Hospitality Group and the Red Lion Inn underwrite community yoga for South County, giving us an opportunity to practice for 75 minutes twice a week for $10. Gentle/Moderate level, come join us on the mat at the longest continuously operated inn in New England.
5th ANNUAL SOLSTICE YOGA MALA
Transcend + Transform WITH KAT WHITNEY
Saturday, December 21, 2019
6 - 9 PM
Berkshire South Community Center, Great Barrington, MA
Honor the sun.
Honor the season.
Once again, we gather to practice on the longest night of the year to honor the cycle of the seasons. We offer up the ancient and sacred practice of MALA -- 108 sun salutations w/ variations and periods of rest.
Accompanied by music and mantras, this practice is a deeply physical and energy-lifting meditation which takes about 3 hours and, when complete, brings new balance, energy and vibration to every cell of your body.
The asana is led by Kat Whitney, a transformative senior yoga instructor, teacher trainer and life coach who holds multiple yoga certifications, in an initiated tantrika in Neelakantha meditation and has received White Tara Empowerment in the Dzogchen Buddhist lineage.
Join your sangha for this special, decadent yoga class. Always-powerful, this annual event will sell out so please register early to secure your spot.