It’s never too late

to discover yourself.

I can help.

Work with Kat

Kat Whitney by Pete Longworth


Tell me, what is it you plan to do with your one wild and precious life?
— Mary Oliver

Dharma Coaching

A powerful new paradigm for expanding human potential.

Dharma Coaching is a unique form of life coaching that helps you figure out where you are, where you want to go and gives you the tools to get there. Rooted in the traditional teachings of non-dual saiva tantra and years of cross-cultural study in neurology, pedagogy, spirituality and metaphysics, we work together with a sense of wonder and curiosity to uncover YOUR truth, your values and your deepest desires for yourself and the world.


Coaching Package

6 transformative coaching sessions with Kat.

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Single Coaching session

Get clarity and perspective.

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Kat’s profound love for each and every student is infused into every aspect of this training, creating a deeply transformative experience for everyone involved. This training will forever change the way you relate to yourself, others, and the world, in a way that is better than you ever could have imagined!
Awaiting our philosophy sangha. 
#illuminated #pink #nondualśaivatantra #tantrailluminated #explore #heartmind #awareness @hareeshwallis #gratitude




If you are lucky enough to live in the Berkshires, let me invite you to a closely held secret: small intimate yoga classes for women only at a beautiful location in South County. With a variety of classes including gentle/moderate Morning Sadhana and Vinyasa Workshop to Maha Vinyasa which is a moderate/advanced workout to fascinating and illuminating classes in meditation and yoga philosophy, Kat guides the sangha with fierce gentleness along the path of personal discovery with the tools of Non Dual Sáiva Tantrik Yoga. Send Kat an email at and she will send you a personal invitation with the address of the shala. Please note that these classes are invitation only.



TUESDAYS @ 5:30 - 6:45 PM

SUNDAYS @ 10-11:15 AM

30 Main Street, Stockbridge, MA 01262


Lucky Us! Main Street Hospitality Group and the Red Lion Inn underwrite community yoga for South County, giving us an opportunity to practice for 75 minutes twice a week for $10. Gentle/Moderate level, come join us on the mat at the longest continuously operated inn in New England.



Yoga mala

108 Sun salutations + himalayan SOUND meditation on the solstice

June 21, 2019

6 - 9 pm

Berkshire South

Regional Community Center

15 Crissey Road Great Barrington, MA 01230


Transcend and Transform with kat Whitney + Rudi Bach

Honoring the sun, the seasons and tradition, we gather to practice on the longest night of the year.  We offer up the ancient and sacred practice of MALA -- 108 sun salutations w/ variations and periods of rest. Accompanied by the evocative tones of antique Himalayan Singing Bowls, this practice is a deeply physical and energy-lifting meditation which takes about 3 hours and, when complete, brings new balance, energy and vibration to every cell of your body.

The asana is led by Kat Whitney, a transformative senior yoga instructor, teacher trainer and life coach who holds multiple yoga certifications, in an initiated tantrika in Neelakantha meditation and has received White Tara Empowerment in the Dzogchen Buddhist lineage.

Meditation and an extended savasana is guided by sonic theologist Rudi Bach. With a powerful and extensive collection of antique Himalayan Bowls, Rudi performs and teachers sound meditation. With a background as a vocal coach, Voice Dialogue counselor, and sound designer, Rudi’s contemplative and therapeutic soundscapes are transcendent. A graduate in Theatre Arts, he studies Sonic Theology and Sound Therapy at 9 Ways Academia.

Join your sangha for this always-powerful annual event. This event will sell out so please register early to secure your spot.

Register now
Intuitive Painting by Natalia Bystrianyk

Intuitive Painting by Natalia Bystrianyk

This training totally surpassed all of my expectations! At 56 years old, this training has helped me grow personally and professionally. I have such gratitude and appreciation for The New Dharma Institute Teacher Training; it changed my life, my attitude, my outlook, everything about my World for the better and more positive than it was already!
— Laura C., Yoga Teacher Training Graduate

It all leads back to you

Dive deep into your own power, serenity and purpose.

A rose in winter is a thing of hope and beauty. So is my larger, more expansive teaching schedule this winter. Digging into my practice deeply, teaching and personal sadhana is always a revelation. Join me. Dig in. See what blooms for you when you tend your garden now, even in the midst of the ice and snow. Here’s a promise ... you’ll have beautiful roses in the spring.  #roses #tendyourgarden #digdeep #yoga #practiceandalliscoming #practicewhatyoupreach #thenewdharma  #srutiyogacenter #yogainspiration ❄️❄️❄️❄️❄️❄️❄️🌹🌹🌹🌹🌹🌹🌹🌹. Kat’s Winter Schedule

10–11:45 AM
Gentle Yoga Flow
Red Lion Inn, Stockbridge  Mondays 
9 -  10:30 AM
Ease-y Morning Sadhana 
6 - 7:30 PM
Maha Vinyasa
Sruti Yoga Center, GB

7:30 - 8:45 AM
Morning Sadhana 
Willard Hill, Stockbridge
5:30-6:45 PM
Gentle Yoga Flow
Red Lion Inn, Stockbridge  Wednesdays 
9 -  9:30 AM
Ease-y Morning Sadhana 
Sruti Yoga Center, GB

7:30 - 8:45 AM
Morning Sadhana 
Willard Hill, Stockbridge

9 -  10:30 AM
Ease-y Morning Sadhana 
Sruti Yoga Center, GB