It’s never too late

to set yourself free.

I can help.

Work with Kat

 
Kat Whitney by Pete Longworth

 

Tell me, what is it you plan to do with your one wild and precious life?
— Mary Oliver

Dharma Coaching

A powerful new paradigm for expanding human potential

What keeps us from our own liberation?

  • Limiting beliefs stemming from our family of origin, our schools, our birth culture.

  • Vikalpa, the mental contructs or stories we simply make up and believe, whether they are true or not.

  • A vague but deep-seated feeling of unworthiness.

  • A vague but deep-seated feeling of being separate or ‘other.’

  • Busyness at an epic scale resulting in overwhelm.

  • The failure to realize we are actually Spiritual beings living a Human life, not the other way around.

Dharma Coaching is a unique form of life coaching that helps you figure out

  • Why you’re stuck

  • What you want

  • How to get there

Rooted in the traditional teachings of Non-dual Śaiva Tantra and cross-cultural study in developmental neurobiology, pedagogy, spirituality and metaphysics, we work together with a sense of wonder and curiosity to uncover YOUR truth, your values and your deepest desires for yourself and the world.

Valued at $225, this complimentary coaching session is invaluable to your growth and development.

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Coaching Package

6 transformative coaching sessions with Kat.

1,200.00
Quantity:
Book Now

Single Coaching session

Get clarity and perspective.

225.00
Quantity:
Book Now
Kat’s profound love for each and every student is infused into every aspect of this training, creating a deeply transformative experience for everyone involved. This training will forever change the way you relate to yourself, others, and the world, in a way that is better than you ever could have imagined!
— LISA SUNSHINE, TEACHER TRAINING GRADUATE
Awaiting our philosophy sangha. 
#illuminated #pink #nondualśaivatantra #tantrailluminated #explore #heartmind #awareness @hareeshwallis #gratitude

Yoga

Class Schedule Fall 2019

Mondays 6:00 PM: Maha Vinyasa

Tuesdays 7:15 AM: Morning Sadhana

STARTING September 19 Wednesdays 6:30 meditation

STARTING September 19 Wednesdays 7PM Philosophy Study Group

Thursdays 7:15 AM: Morning Sadhana

WEDNESDAY MEDITATION + PHILOSOPHY TBA

Fridays 9 AM: Vinyasa Workshop


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Invite-only YOGA CLASSES

For women only at a PRIVATE STUDIO

LOCATION IN THE BERKSHIRES, MA

If you are lucky enough to live in the Berkshires, let me invite you to a closely held secret: small intimate yoga classes for women only at a beautiful location in South County. With a variety of classes including gentle/moderate Morning Sadhana and Vinyasa Workshop to Maha Vinyasa which is a moderate/advanced workout to fascinating and illuminating classes in meditation and yoga philosophy, Kat guides the sangha with fierce gentleness along the path of personal discovery with the tools of Non Dual Sáiva Tantrik Yoga.

Want to join our amazing sangha? Click below.


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Public COMMUNITY YOGA

AT THE RED LION INN

TUESDAYS @ 5:30 - 6:45 PM

SUNDAYS @ 10-11:15 AM

30 Main Street, Stockbridge, MA 01262

$10 DROP IN, PRE-REGISTRATION IS NOT REQUIRED

Lucky Us! Main Street Hospitality Group and the Red Lion Inn underwrite community yoga for South County, giving us an opportunity to practice for 75 minutes twice a week for $10. Gentle/Moderate level, come join us on the mat at the longest continuously operated inn in New England.

Workshops

Dive Deeper


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5th ANNUAL SOLSTICE YOGA MALA

Transcend + Transform WITH KAT WHITNEY

Saturday, December 21, 2019

6 - 9 PM

Berkshire South Community Center, Great Barrington, MA

$30

Honor the sun.

Honor the season.

Honor you.

Once again, we gather to practice on the longest night of the year to honor the cycle of the seasons.  We offer up the ancient and sacred practice of MALA -- 108 sun salutations w/ variations and periods of rest.

Accompanied by music and mantras, this practice is a deeply physical and energy-lifting meditation which takes about 3 hours and, when complete, brings new balance, energy and vibration to every cell of your body.

The asana is led by Kat Whitney, a transformative senior yoga instructor, teacher trainer and life coach who holds multiple yoga certifications, in an initiated tantrika in Neelakantha meditation and has received White Tara Empowerment in the Dzogchen Buddhist lineage

Join your sangha for this special, decadent yoga class. Always-powerful, this annual event will sell out so please register early to secure your spot.


This training totally surpassed all of my expectations! At 56 years old, this training has helped me grow personally and professionally. I have such gratitude and appreciation for The New Dharma Institute Teacher Training; it changed my life, my attitude, my outlook, everything about my World for the better and more positive than it was already!
— Laura C., Yoga Teacher Training Graduate

It all leads back to you

Dive deep into your own power, serenity and purpose.

A rose in winter is a thing of hope and beauty. So is my larger, more expansive teaching schedule this winter. Digging into my practice deeply, teaching and personal sadhana is always a revelation. Join me. Dig in. See what blooms for you when you tend your garden now, even in the midst of the ice and snow. Here’s a promise ... you’ll have beautiful roses in the spring.  #roses #tendyourgarden #digdeep #yoga #practiceandalliscoming #practicewhatyoupreach #thenewdharma  #srutiyogacenter #yogainspiration ❄️❄️❄️❄️❄️❄️❄️🌹🌹🌹🌹🌹🌹🌹🌹. Kat’s Winter Schedule

Sundays 
10–11:45 AM
Gentle Yoga Flow
Red Lion Inn, Stockbridge  Mondays 
9 -  10:30 AM
Ease-y Morning Sadhana 
6 - 7:30 PM
Maha Vinyasa
Sruti Yoga Center, GB

Tuesdays 
7:30 - 8:45 AM
Morning Sadhana 
Willard Hill, Stockbridge
5:30-6:45 PM
Gentle Yoga Flow
Red Lion Inn, Stockbridge  Wednesdays 
9 -  9:30 AM
Ease-y Morning Sadhana 
Sruti Yoga Center, GB

Thursdays 
7:30 - 8:45 AM
Morning Sadhana 
Willard Hill, Stockbridge

Fridays 
9 -  10:30 AM
Ease-y Morning Sadhana 
Sruti Yoga Center, GB