The New Dharma

The New Dharma

yoga as a tool for life transformation. No Ashram required.

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Life has created a form by which it may know itself, and that form is you.
— The Recognition Sutras, trans. Christopher Wallis 2018

If you are . . .

  • Fuzzy

  • Unfocused

  • Feeling trapped in your life circumstances

  • Stuck in a holding pattern with no clear way to move forward

  • Not getting any younger and still wanting to get the dreams you’ve had since you were little UP and OUT and FLOURISHING

We have some tools for you.

I know how you feel. I was there myself and deal with the ups and downs of life each day just like you do. I’d like to share yoga with you. A simple and fascinating philosophy, a few practical tools that can be layered on top of ANY spiritual belief system, a path to happiness.

If you are . . .

  • Intellectually and spiritually curious

  • Value the practical

  • Have a sense of humor

  • Feel the potential of your physical blueprint

  • Want to be a human, not a bot

  • Are ready to begin, right where you are right now . . .

We’ve got the goods.

The teachers, methodology and curriculum of The New Dharma have been helping people find themselves and their path in life for over 20 years.  Using yoga and practical meditation practices, immersion in everyday dharma, innovative and profound life coaching tools, and a commitment to basic healthy lifestyle habits, The New Dharma provides a safe container for radical self-transformation, discovery and growth.

See you on the mat.


Ongoing Programs



Dharma Coaching Package

Kat Whitney's very first coaching client said, at the end of 10 super charged sessions, "You know what you are, Kat? You're not a life coach, you're a Dharma Coach."  And that was the beginning of a powerful new paradigm for expanding human potential.

The word "dharma" has many meanings including "path" and "truth."  Dharma Coach™ offers a unique form of life coaching that helps you figure out where you are, where you want to go and gives you the tools to get there.  Rooted in the traditional teachings of non-dual saiva tantra and years of cross-cultural study,we work together with a sense of wonder and curiosity to uncover YOUR truth, your values and your deepest desires for yourself and the world. With that blueprint, we develop highly individualized, practical tools and practices -- yoga, meditation, self-care practices, and other positive, life-affirming modalities -- for you to use to GET ON and STAY ON a path that brings you into alignment with your highest self. Be prepared to dive deep and be present, to excavate your truth and mine your sweetest offerings and gifts.  Most importantly, get ready to be happy and free, to know that “life has created a form by which it may know itself, and that form is you.”

Introductory Offer

6 transformative sessions with Kat

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Morning Sadhana

Tuesdays + Thursdays

Private Studio Location

Stockbridge, MA

7:30 - 8:30 am

Experience the juice and joy of early morning practice in the serene private yoga studio at Willard Hill in Stockbridge, MA.  More flow, less talk, a little meditation and the warmth of sangha (community of practice), this Moderate Vinyasa is more flow than instructional, giving you an opportunity to develop the regular yogasana practice you've been meaning to get going for awhile now.  Here's your chance: local morning practice in a convenient, private location with the coolest group of yoginis in Berkshire County.  See you on the mat.

Drop in any time for $10 cash or check only. Don’t want to scramble for cash early in the morning? Purchase a 10-class Convenience Card online below.

Morning Sadhana 10-class Convenience Card
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