I’m Kat — mama, dharma guide, yoga scholar, horse crazy, snow mad. I adore my kids and am bringing them up to engage, inquire and find their own path to a free and beautiful life. I’m obsessed with farm to table eating, a healthy environment and a full-circle approach to having as much fun and deliciousness as possible in our abundant, beautiful lives. I love my work, guiding super-empowered women who can shift UP the liberation and expansion that we all want. Like you, I’m a wholesome badass who balances grihastha (literally "devotion to family and home") with the chaotic demands of modern life.
As I walk the path of āchārya (instructor in spiritual matters), I cherish the gifts of my grandmothers Louise and Frances: a kind, honest and gentle ear to truly listen and hear you while providing support, space and strength, to hone the tools you already have and offer effective new skills so you can do the work yourself. I would love to meet you and see if the path of the New Dharma can be useful to you as you expand, create, grow and set yourself free.
The New Dharma
108 SUN SALUTATIONS + HIMALAYAN SOUND MEDITATION ON THE SOLSTICE
TRANSCEND AND TRANSFORM WITH KAT WHITNEY + RUDI BACH
JUNE 21, 2019
6 - 9 PM
GREAT BARRINGTON, MA
Deep Restorative practice + Himalayan Sound Meditation
Rest and renew with kat Whitney + Rudi Bach
Sunday, June 23, 2019
6 - 7:30 PM
New Sruti Yoga Center
Great Barrington, MA
by INVITation-ONLY in a PRIVATE STUDIO LOCATION IN THE BERKSHIRES
intimate yoga classes for women only at a beautiful location in South County. With a variety of classes including vinyasa,meditation and yoga philosophy, Kat guides the sangha along the path of personal discovery.
Get on the list when you click below.
We have some tools for you
If you are . . .
Fuzzy, unfocused and feeling a little blurry around the edges
Feeling trapped in your life circumstances
Stuck in a holding pattern with no clear way to move forward
Not getting any younger, not getting any happier and still wanting to get the dreams you’ve had since you were little UP and OUT and FLOURISHING
I know how you feel. I was there myself and deal with the ups and downs of life each day just like you do. I’d like to share a very specific kind of yoga with you — Tantrik Yoga. No, not new-Tantra and all its focus on sex. Non Dual Saiva Tantra Yoga, a simple and fascinating philosophy with many practical tools that can be layered on top of ANY spiritual belief system and get you back on a path to happiness.
If you . . .
Are intellectually and spiritually curious
Value the practical
Have a sense of humor
Feel the potential of your physical, emotional and spiritual blueprint but can’t q u i t e figure out how to get there
Want to be a human, not a bot
Are ready to begin, right where you are right now . . .
We’ve got the goods.
The teachers, methodology and curriculum of The New Dharma have been helping people find themselves and their path in life for over 20 years. Using yoga and practical meditation practices, immersion in everyday dharma, innovative and profound life coaching tools, and a commitment to basic healthy lifestyle habits, Kat Whitney’s The New Dharma provides a safe container for radical self-transformation, discovery and growth.