The New Dharma

yoga as a tool for life transformation. No Ashram required.

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Namaste!

I’m Kat — mama, dharma guide, yoga scholar, horse crazy, snow mad. I adore my kids and am bringing them up to engage, inquire and find their own path to a free and beautiful life. I’m obsessed with farm to table eating, a healthy environment and a full-circle approach to having as much fun and deliciousness as possible in our abundant, beautiful lives. I love my work, guiding super-empowered women who can shift UP the liberation and expansion that we all want. Like you, I’m a wholesome badass who balances grihastha (literally "devotion to family and home") with the chaotic demands of modern life.

As I walk the path of āchārya (instructor in spiritual matters), I cherish the gifts of my grandmothers Louise and Frances: a kind, honest and gentle ear to truly listen and hear you while providing support, space and strength, to hone the tools you already have and offer effective new skills so you can do the work yourself. I would love to meet you and see if the path of the New Dharma can be useful to you as you expand, create, grow and set yourself free.

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Life has created a form by which it may know itself, and that form is you.
— The Recognition Sutras, trans. Christopher Wallis 2018
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Experience

The New Dharma


INVITE-ONLY YOGA CLASSES

PRIVATE STUDIO LOCATION IN THE BERKSHIRES, MA

Intimate yoga classes for women only at a beautiful location in South County. With a variety of classes including vinyasa, meditation and yoga philosophy, Kat guides the sangha along the path of personal discovery.

Get on the list when you click below.

Equinox YOGA Nidra

REST + RENEW WITH KAT WHITNEY + RUDI BACH

DEEP RESTORATIVE PRACTICE + HIMALAYAN SOUND MEDITATION

Monday, September 23, 2019

6 - 7:30 pm

Berkshire South Community Center

Great Barrington, MA

$30

Solstice Yoga Mala

TRANSCEND + TRANSFORM WITH KAT WHITNEY + STEPHANIE CARLIN

Saturday, December 21, 2019

6 - 9 pm

Berkshire South Community Center

Great Barrington, MA

$30


Dharma Coaching

We have some tools for you

 If you are . . .

  • Fuzzy, unfocused and feeling a little blurry around the edges

  • Feeling trapped in your life circumstances

  • Stuck in a holding pattern with no clear way to move forward

  • Not getting any younger, not getting any happier and still wanting to get the dreams you’ve had since you were little UP and OUT and FLOURISHING

I know how you feel. I was there myself and deal with the ups and downs of life each day just like you do. I’d like to share a very specific kind of yoga with you — Tantrik Yoga. No, not new-Tantra and all its focus on sex. Non Dual Saiva Tantra Yoga, a simple and fascinating philosophy with many practical tools that can be layered on top of ANY spiritual belief system and get you back on a path to happiness.

If you . . .

  • Are intellectually and spiritually curious

  • Value the practical

  • Have a sense of humor

  • Feel the potential of your physical, emotional and spiritual blueprint but can’t q u i t e figure out how to get there

  • Want to be a human, not a bot

  • Are ready to begin, right where you are right now . . .

We’ve got the goods.

The teachers, methodology and curriculum of The New Dharma have been helping people find themselves and their path in life for over 20 years.  Using yoga and practical meditation practices, immersion in everyday dharma, innovative and profound life coaching tools, and a commitment to basic healthy lifestyle habits, Kat Whitney’s The New Dharma provides a safe container for radical self-transformation, discovery and growth.

See you on the mat.